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About Jeff Pucko

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So far Jeff Pucko has created 130 blog entries.

How to fight allergies in the workplace

Spring is finally here and after a long winter! Spring may be, but unfortunately, this means allergy season is back! If you suffer from allergies, then you know this time of the year can be challenging. Things such as taking a walk, going outside or even going to work can turn into a hassle. AFC […]

By |April 26th, 2019|Blog, News & Updates|Comments Off on How to fight allergies in the workplace

Easy Exercises for People with Joint Pain

As summer draws closer, many start to wonder about a current workout plan and what improvements could be made. In a lot of cases, little to no exercise is occurring, and starting can seem very daunting. That’s truer for adults at any age who suffer from joint pain. Healthy habits are hard to make when […]

By |April 26th, 2019|Blog, News & Updates|Comments Off on Easy Exercises for People with Joint Pain

Improving Your Sleep Schedule

In a world filled with technology, deadlines, and never-ending schedules, finding the time to create a proper sleeping schedule seems impossible. While it’s easy to push sleep down on your list of priorities, your health could be paying the price. A lack of sleep has been linked to weight gain, headaches, falling asleep while driving, […]

By |March 22nd, 2019|Blog, News & Updates|Comments Off on Improving Your Sleep Schedule

How to Change the Mind of an Anti-Vaxxer

You’ve likely come in contact with an anti-vaxxer or two by now. If you haven’t, you’ve undoubtedly read the controversy surrounding the movement online. Anti-vaxxers are a group of people that refuse to vaccinate their children because they claim the vaccines themselves are not safe. From claims that they’re no longer needed to argue that […]

By |March 22nd, 2019|Blog, News & Updates|Comments Off on How to Change the Mind of an Anti-Vaxxer

How to Manage Heart Health Risk Factors

Heart disease kills roughly 610,000 people in the United States annually, which amount to 1 in every 4 deaths, based on Centers for Disease Control and Prevention (CDC) statistics.

 

Risk factors including high blood cholesterol, obesity, and hypertension are major risks that can lead to the development of heart disease down the line. It is important […]

By |February 26th, 2019|Blog, News & Updates|Comments Off on How to Manage Heart Health Risk Factors

First Aid Basics before getting Urgent Care

At the most unexpected times, you may find yourself in a situation that requires first aid treatment. For those sudden and unexpected injuries, a basic set first aid skills can help stabilize injuries and create better treatment outcomes for patients. 

Performing first aid could even mean the difference between life and death if someone experiences a […]

By |February 26th, 2019|Blog, News & Updates|Comments Off on First Aid Basics before getting Urgent Care

Vitamin IV’s: Beneficial or Just Another Trend?

The latest trend in the world of elective health procedures is vitamin IV infusions. We decided to take a closer look at the trend to learn a little more about the process, potential benefits, and actual evidence supporting those claims. Before you set up an appointment and begin shelling out hundreds of dollars for a […]

By |January 30th, 2019|Blog, News & Updates|Comments Off on Vitamin IV’s: Beneficial or Just Another Trend?

How to prevent the flu at home, work, and anywhere else!

Winter is now in full effect, which means the flu is at its most infectious peak! While it may not seem like you’ll get the flu, or believe your immune system is strong enough to fight it off, it is still important to actively prevent the flu.

Influenza (the flu) season can start as early […]

By |January 16th, 2019|Health News, News & Updates|Comments Off on How to prevent the flu at home, work, and anywhere else!

2019 Fitness Tips

2019 has just begun, but fitness is already trending! New year’s resolutions only scratch the surface of the fitness craze that’s expected to continue this year. With the fitness trend taking off, knowing when and how to hop on board is intimidating. 2019 is the year of breaking traditional fitness barriers – check out some […]

By |December 28th, 2018|Blog, News & Updates|Comments Off on 2019 Fitness Tips

Make sure to fight off Holiday Allergies

The most beautiful time of the year is here again, & the Holidays are the time of the year when most of us are taking some time off of work to go home & be with our family, loved ones & friends. Nobody wants to be dealing with allergies while they are the ones enjoying […]

By |November 29th, 2018|Blog, News & Updates|Comments Off on Make sure to fight off Holiday Allergies
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