jeffoundquick

About Jeff Pucko

This author has not yet filled in any details.
So far Jeff Pucko has created 133 blog entries.

Summer Habits to Pick Up On

Summer is a time when many people begin making healthier choices. There’s something about the sunshine and warm weather that helps create healthy habits. While those summer habits are great, they don’t have to stop just because the weather cools down! Start incorporating these healthy habits this summer and then continue them all year round.

Shopping […]

By |June 17th, 2019|Blog, News & Updates|Comments Off on Summer Habits to Pick Up On

Staying Safe This 4th of July

Independence Day is right around the corner, which means now’s the time to start making your plans! Fireworks, cookouts, and time with family is the traditional celebration from one coast to another. While the 4th should be a time filled with fun and laughter, it all too often becomes a time filled with danger and […]

By |June 17th, 2019|Blog, Health News, News & Updates|Comments Off on Staying Safe This 4th of July

How can your children get fast, updated Sport and Camp Physicals?

Summer is just around the corner, which means your child may likely need an updated sport or camp physical before participating in any recreational activities. Even if your child completed a physical in the prior year, they may likely need an updated exam.

However, parents may not understand that sport and camp physicals also provide a […]

By |May 17th, 2019|Blog, News & Updates|Comments Off on How can your children get fast, updated Sport and Camp Physicals?

How to fight allergies in the workplace

Spring is finally here and after a long winter! Spring may be, but unfortunately, this means allergy season is back! If you suffer from allergies, then you know this time of the year can be challenging. Things such as taking a walk, going outside or even going to work can turn into a hassle. AFC […]

By |April 26th, 2019|Blog, News & Updates|Comments Off on How to fight allergies in the workplace

Easy Exercises for People with Joint Pain

As summer draws closer, many start to wonder about a current workout plan and what improvements could be made. In a lot of cases, little to no exercise is occurring, and starting can seem very daunting. That’s truer for adults at any age who suffer from joint pain. Healthy habits are hard to make when […]

By |April 26th, 2019|Blog, News & Updates|Comments Off on Easy Exercises for People with Joint Pain

Improving Your Sleep Schedule

In a world filled with technology, deadlines, and never-ending schedules, finding the time to create a proper sleeping schedule seems impossible. While it’s easy to push sleep down on your list of priorities, your health could be paying the price. A lack of sleep has been linked to weight gain, headaches, falling asleep while driving, […]

By |March 22nd, 2019|Blog, News & Updates|Comments Off on Improving Your Sleep Schedule

How to Change the Mind of an Anti-Vaxxer

You’ve likely come in contact with an anti-vaxxer or two by now. If you haven’t, you’ve undoubtedly read the controversy surrounding the movement online. Anti-vaxxers are a group of people that refuse to vaccinate their children because they claim the vaccines themselves are not safe. From claims that they’re no longer needed to argue that […]

By |March 22nd, 2019|Blog, News & Updates|Comments Off on How to Change the Mind of an Anti-Vaxxer

How to Manage Heart Health Risk Factors

Heart disease kills roughly 610,000 people in the United States annually, which amount to 1 in every 4 deaths, based on Centers for Disease Control and Prevention (CDC) statistics.

 

Risk factors including high blood cholesterol, obesity, and hypertension are major risks that can lead to the development of heart disease down the line. It is important […]

By |February 26th, 2019|Blog, News & Updates|Comments Off on How to Manage Heart Health Risk Factors

First Aid Basics before getting Urgent Care

At the most unexpected times, you may find yourself in a situation that requires first aid treatment. For those sudden and unexpected injuries, a basic set first aid skills can help stabilize injuries and create better treatment outcomes for patients. 

Performing first aid could even mean the difference between life and death if someone experiences a […]

By |February 26th, 2019|Blog, News & Updates|Comments Off on First Aid Basics before getting Urgent Care

Vitamin IV’s: Beneficial or Just Another Trend?

The latest trend in the world of elective health procedures is vitamin IV infusions. We decided to take a closer look at the trend to learn a little more about the process, potential benefits, and actual evidence supporting those claims. Before you set up an appointment and begin shelling out hundreds of dollars for a […]

By |January 30th, 2019|Blog, News & Updates|Comments Off on Vitamin IV’s: Beneficial or Just Another Trend?
Translate »