As summer draws closer, many start to wonder about a current workout plan and what improvements could be made. In a lot of cases, little to no exercise is occurring, and starting can seem very daunting. That’s truer for adults at any age who suffer from joint pain. Healthy habits are hard to make when pains and aches are a constant strain on daily life. The added effort and energy needed to exercise sounds like too much to handle for most suffering from joint issues. Luckily, these workouts for people with joint pain can help get summer bodies ready just in time for the calendar year.
Summer Body Workouts for People with Joint Pain
There are two critical concerns for people with joint pain. The first, of course, is causing further pain and damage due to overworking the parts of the body that cause issues. The other worry is that a pain that comes in and out throughout the day may turn chronic and constant. These workouts ensure an easy time for the joints while still providing exercise to the parts of the body essential for summer.
The scary thing about lunges is all the body’s weight gets put on the legs. If knee or leg joint pain is a problem, this could be terrifying. Luckily, side lunges distribute the weight better than average, traditional lunges. There are a lot of ways to work the lower body, but side lunges are great because the quads and calves get a great workout without the intense stress on the knees. More moderate body toning is a great way to work on a summer workout plan, and side lunges are an excellent way to avoid furthering existing joint pain.
A lot of joint pain in the arms is located in the wrist and shoulders. For that reason, traditional pushups are a bit troublesome. Tricep dips are an alternative upper body workout that provides toning and muscle building in the upper arms. A lot of summer body concerns involve arm flab and fat, and this workout shreds it quickly with a joint-friendly exercise. It requires a bit of tightness in the abs as well, so it gets a core workout in as well.
There are a number of concerns that come with joint pain but exercising for a summer body should not be one. Take these workouts into a plan for the upcoming season and see results fast.