News & Updates

Why it’s Important to Take a Summer Vacation

Taking time off from your daily responsibilities is stressful to think about. How will your work manage without you? What about household chores stacking up? The list goes on and on. Because of that stress, many American’s don’t take a summer vacation or any holiday for that matter. Other countries offer a certain number of …

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Summer Habits to Pick Up On

Summer is a time when many people begin making healthier choices. There’s something about the sunshine and warm weather that helps create healthy habits. While those summer habits are great, they don’t have to stop just because the weather cools down! Start incorporating these healthy habits this summer and then continue them all year round. …

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How can your children get fast, updated Sport and Camp Physicals?

Summer is just around the corner, which means your child may likely need an updated sport or camp physical before participating in any recreational activities. Even if your child completed a physical in the prior year, they may likely need an updated exam. However, parents may not understand that sport and camp physicals also provide …

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Improving Your Sleep Schedule

In a world filled with technology, deadlines, and never-ending schedules, finding the time to create a proper sleeping schedule seems impossible. While it’s easy to push sleep down on your list of priorities, your health could be paying the price. A lack of sleep has been linked to weight gain, headaches, falling asleep while driving, …

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How to Change the Mind of an Anti-Vaxxer

You’ve likely come in contact with an anti-vaxxer or two by now. If you haven’t, you’ve undoubtedly read the controversy surrounding the movement online. Anti-vaxxers are a group of people that refuse to vaccinate their children because they claim the vaccines themselves are not safe. From claims that they’re no longer needed to argue that …

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How to Manage Heart Health Risk Factors

Heart disease kills roughly 610,000 people in the United States annually, which amount to 1 in every 4 deaths, based on Centers for Disease Control and Prevention (CDC) statistics.   Risk factors including high blood cholesterol, obesity, and hypertension are major risks that can lead to the development of heart disease down the line. It is …

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First Aid Basics before getting Urgent Care

At the most unexpected times, you may find yourself in a situation that requires first aid treatment. For those sudden and unexpected injuries, a basic set first aid skills can help stabilize injuries and create better treatment outcomes for patients.  Performing first aid could even mean the difference between life and death if someone experiences …

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